When you ask this question, it is very likely that you are a beginner.If you want to lose weight, please remember that it is not heavier and better.
Heavy hoop is not suitable for long-term rotation and is not conducive to physical coordination. Turing a heavy hoop for a long time will burden the internal organs and muscles. However, short-term strenuous exercise belongs to anaerobic exercise, which will only cause muscle soreness, and will not consume excess calories. On the contrary, it should not be too light either, because it will be very hard to turn.
For beginners, We recommend choosing a heavier and larger hoop.Because when a hoop is large and heavy, the speed required to keep the it from falling is relatively low, and you have more time to adapt to it.
For example,
Hulahope enlarged 9-segment weighted hoop, with an outer diameter of 97cm, an inner diameter of 91cm, and an adjustable weight of 1kg~3.2kg, which is perfect for a beginner.
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