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how to hula hoop for beginners?

What to pay attention to before hula hooping? Wear a tight-fitting shirt and pants so it’ll be easier to hula hoop and so the hoop won’t get caught on any loose clothing. Avoid wearing any bracelets or any dangling jewelry that can get caught in the hula hoop. Avoid doing this workout shortly after eating […]

How to choose a hula hoop?

First of all, we make suggestions from the perspective of use. 1. For beginners There are many different types of hoops on the market today, ranging from thin to thick , light to heavy, small to large etc. If you want to lose weight, please remember that it is not heavier and better. Heavy hoop […]

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